training - circuits

During the winter, the club offers the 12+ group an additional session on a Monday night. This could generally described as circuit training. Anyone wanting to take part in these extra sessions should contact Tim Higman or Paul Campbell (sprint group).

Note: No session on Monday 13 February as it is half-term.

These sessions will be held in the gym at Sandringham School, The Ridgeway, St Albans AL4 9NX - location map. Athletes should arrive 10 minutes before the start time of 7:15pm. The session will finish at 8:45pm.

There will be six sessions before Christmas, starting from Monday the 31st of October, taking us through to Monday the 5th of December. This block of training costs £10, which must be paid on or before the first session.

A further eight sessions will start on Monday the 9th of January and this block will cost £14, which should be paid on or before the first session. Half term in February causes one week to be skipped, so this block will carry on until Monday the 6th of March.